outdoor Therapy
Therapy Sessions in south walEs
Why outdoor therapy sessions?
I love to be out walking in nature. I love to take therapy outside too. Being out in nature has so many positive benefits for our physical and mental wellbeing. As well as so many other benefits, it can help regulate breathing, reduce blood pressure, and decrease anxiety. Some people find ‘walk and talk’ therapy less intense and more freeing than traditional indoor therapy.
What happens in these sessions?
My outdoor counselling sessions take place along the Glamorgan Heritage Coast, centred around Llantwit Major beach.
We decide on the route we want to take together and consider safety precautions for then conditions we will walk in.
What’s the cost?
Outdoor therapy sessions cost £60 per 1 hour session. Don’t forget that I also offer a 20 minute complimentary, no obligation phone or video consultation prior to your first session, so that you can feel confident in booking my services.
“In every walk with nature one receives far more than he seeks”
— John Muir
